Service · Kampala & Wakiso
Aerobics
Regular physical activity is an important part of a healthy lifestyle. Our aerobics offering provides guided exercise that supports fitness, stamina and general wellbeing in a supportive setting. Our center is at Kubiri, Gayaza Road, Kampala, and we serve clients across Kampala and Wakiso.
Customized home-based aerobic sessions
We offer customized home-based aerobic sessions for individuals and their families.
- We assess individual family members and design home aerobic programmes suited to their needs.
- We screen individual family members to make sure there are no underlying conditions that could be aggravated by exercise.
- We support families in procuring simple, cost-effective exercise equipment.
Our exercise programmes are designed to suit all age groups, helping everyone to achieve their fitness goals.
UGX 100,000
per therapist-guided exercise session
What to expect
- Guided aerobic exercise
- Warm-up and cool-down routines
- Pacing and adapting exercises to your fitness level
- Encouragement to build activity into everyday life
Before you start
If you have a medical condition, are recovering from an injury or illness, or have not exercised for some time, speak with your doctor or a physiotherapist before starting a new exercise programme.
Book an assessment
Request an appointment online or call us to discuss your needs.
Where we provide this service
Kubiri, Gayaza Road, Kampala, and Mattuga – Wanda Hospital, Mabanda, Semuto Road. We serve clients across Kampala and Wakiso.
Home-based option
For suitable patients who find it difficult to travel, we also offer home-based physiotherapy.
Other services
Physiotherapy to support mobility, balance, strength and everyday independence after a stroke.
Assessment and physiotherapy for back pain and related movement difficulties.
Physiotherapy and rehabilitation for joint pain, stiffness and movement difficulties.